Core With Kristy’s yoga classes

Hello, I’m Kristy

I’m passionate about helping people unlock their potential and find deeper balance in life. With over 10 years of experience in personal growth and mindset coaching, I guide individuals toward clarity, confidence, and authentic self-expression through practical, heart-centered approaches.

Holistic Coaching Style

My sessions combine mindfulness and goal-setting methods to support emotional well-being and lasting growth.

Trusted by Many Clients

I’ve worked with professionals, teams, and leaders who seek meaningful change and a stronger sense of purpose.

Transform Your Mind, Body, and Life

Begin the Journey That Suits You

Yoga is a way of connecting your body to your mind & soul

Cranberry Hall

Join our in-person classes at Cranberry Hall, a peaceful and light-filled space designed to help you unwind, stretch, and reconnect with your inner self. Whether you’re new to yoga or an experienced practitioner, our group sessions at Cranberry Hall offer a nurturing atmosphere where you can learn, grow, and restore your energy.

Sol Motion

Our Sol Motion program combines yoga, mindful movement, and breathwork to awaken your body and elevate your spirit. Designed for those who want a more dynamic and energizing practice, Sol Motion sessions blend flow-based sequences with holistic balance techniques.

Private Classes

Experience one-on-one sessions tailored to your individual goals, abilities, and lifestyle. Whether you’re working on flexibility, posture, stress relief, or recovery, our private yoga classes offer dedicated attention and customized routines to help you progress at your own pace.

Virtual Membership

Stay consistent with your yoga routine through our Virtual Membership offering live streamed and on-demand classes that bring our studio to your home. Perfect for those with busy schedules or who live outside the local area, this membership gives you flexibility without compromise.

Some Quotes from people

“Practicing yoga here has brought peace and positivity into my life. The environment is so calming, and every session feels like a step toward self discovery.”

Sarah Mitchell Marketing Executive

“I joined to reduce my back pain from long hours at work, and it worked wonders! The stretching and breathing sessions have made me feel younger and more energetic.”

Rajesh Kumar IT Professional

“The classes are beautifully structured and full of positive energy. Whether online or in-studio, I always leave feeling refreshed and centered.”

Emma Lewis Fitness Blogger

“As someone new to yoga, I felt nervous at first, but the trainers were patient and motivating. Within weeks, my body felt lighter and my mind more focused.”