Welcome to core with Kristy
Strength and mobility training. Join me to strengthen and stabilize your CORE, learn to move smarter, prevent injury. Its fun and challenging!!!
Hello, I’m Kristy
It is nice to meet you.I’m a workaholic turned moveaholic. I discovered the benefits of movement in 2012….I am passionate about helping people unlock their potential and find deeper balance in life.
Focus on anatomy and functional movement
My sessions combine mindful movement based on anatomical alignment, and 360 degree breath.
I LOVE COre!!
Core work .
IT WILL Transform Your Mind, Body, and Life
A Stronger, Healthier Body
Through consistent practice, you’ll build strength, flexibility, and balance helping your body feel lighter, more energized, and more aligned every day.
ReAlign your posture
Having good posture is important for energy, breath, hormones, nervous system, digestion & circulation, protecting joints & internal organs, reducing pain, and preventing injury.
If your core is weak the back muscles will over compensate throwing off the balance and stability of the body.
A Calmer, Clearer Mind
Discover the power of breath and mindfulness to quiet your thoughts, reduce stress, and bring lasting peace to your daily life.
A More Balanced Life
Learn to carry the calm and focus from your mat into your everyday routine creating harmony between your body, mind, and spirit.
Begin the Journey That Suits You
Cranberry Hall
- Access to all scheduled yoga classes at Cranberry Hall
- Certified and experienced yoga instructors
- Small group sizes for personal attention
- Guided breathing and meditation sessions
Sol Motion
Our Sol Motion program combines yoga, mindful movement, and breathwork to awaken your body and elevate your spirit. Designed for those who want a more dynamic and energizing practice, Sol Motion sessions blend flow-based sequences with holistic balance techniques.
- Access to Sol Motion group sessions
- Emphasis on flow, flexibility, and stamina
- Energizing music and movement coordination
- Mind-body alignment practices
Private Classes
Experience one-on-one sessions tailored to your individual goals, abilities, and lifestyle. Whether you’re working on flexibility, posture, stress relief, or recovery, our private yoga classes offer dedicated attention and customized routines to help you progress at your own pace.
- 60–90 minute private yoga sessions
- Flexible scheduling at your convenience
- Custom yoga plan based on your goals
- Guided meditation and relaxation practices
Virtual Membership
Stay consistent with your yoga routine through our Virtual Membership offering live streamed and on-demand classes that bring our studio to your home. Perfect for those with busy schedules or who live outside the local area, this membership gives you flexibility without compromise.
- Unlimited access to live virtual yoga sessions
- Library of recorded classes available 24/7
- Access to guided meditations and wellness workshops
- Exclusive members’ community and Q&A sessions with instructors
Testimonials
“Practicing yoga here has brought peace and positivity into my life. The environment is so calming, and every session feels like a step toward self discovery.”
