frequently asked questions
Find the answer to common question
What types of classes does Kristy offer and how often?
Kristy offers a variety of mindful movement and yoga-based classes designed to build strength, mobility, and balance. You’ll find both in-studio and virtual options, scheduled multiple times per week. Each class is tailored to different levels—from beginner to advanced—so you can select what fits your goals. Make sure to check the timetable and book early for your preferred slot.
How do I choose the right membership or class package?
Begin by assessing your goals: is it mobility, strength, stress relief or overall well-being? Then review the membership tiers or class package options provided. Kristy and her team can help you select based on your availability, budget, and fitness level. Many students start with a trial class or a short-term package to see how they feel before committing long-term.
Are virtual classes the same quality as in-studio ones?
Yes — the virtual sessions are delivered live and with full guidance just like the in-studio classes. Kristy uses high-quality audio and video to ensure you feel connected, supported, and guided, even online. While the energy is different in person, many participants find virtual sessions flexible and effective for maintaining consistency from anywhere.
What should I bring or wear to my first class?
Wear comfortable, stretchy activewear that allows full movement and bring your own mat if possible (or use a studio mat where available). A water bottle, towel and arrival a few minutes early are also recommended. If you join virtually, make sure your space is clear, your camera and microphone work, and you have a stable internet connection.
Can beginners with no prior yoga experience join safely?
Absolutely. Kristy’s programs include beginner-friendly sessions, and she provides modifications and visible options for all levels. The initial class may emphasise foundational movements, alignment and breathing so you feel confident. You’ll be guided to progress at your own pace, and instructors are attentive to help ensure safety and support in class.
How does the coaching aspect integrate with movement classes?
The holistic approach combines physical movement with mindset and coaching tools: you won’t just work your body, you’ll also gain clarity around habits, purpose and self-expression. Kristy brings her experience in personal growth to support emotional wellbeing, encourage sustainable change and foster inner strength. This integration makes the experience richer and more transformational than a standard fitness class.
What happens if I need to cancel or reschedule a class?
The studio has a cancellation/rescheduling policy to ensure fairness and flexibility. Generally, you’ll be able to cancel within a given timeframe (e.g., 12 or 24 hours) without penalty, and reschedule for another available slot. If the policy changes or varies by package, you’ll find the details in your membership agreement or via the booking system. It’s best to review and understand the terms when you sign up.
Is there a community or social element to joining classes?
Yes — beyond the physical practice, there is a welcoming community of like-minded individuals who support each other’s journey. Whether you attend in-studio or online, you’ll find opportunities for connection, shared progress and accountability. Special events, workshops or virtual check-ins may also enhance your sense of belonging and motivation.
What results can I realistically expect and in what timeframe?
Results vary based on your starting point, consistency and effort. Many students report improved mobility, stronger core and better posture within 4–6 weeks, and deeper emotional clarity as they progress. Since this is a holistic offering, you may also find enhanced focus, reduced stress and improved overall well-being. Your instructor will help set realistic milestones and celebrate your growth.
How do I get started and what is the onboarding process?
Getting started is simple: visit the “Join Now” page, select your package or trial class, fill out the registration form and pick your first session. You’ll receive details on what to bring, how to prepare, and introduction to the schedule. If you’re new to the studio, you may be invited to a short intake or orientation to discuss your goals, answer questions and set you up for success.