Strong CORE 2026
Join me Tuesday and Thursday for 20-30min.
- Realign your posture
- Restore balance
- Strengthen your core
Starts June 2, 2026
Join the challenge
Join me Monday, Wednesday and Friday for only 15min a day. Realign your posture, restore balance and strengthen your core. Only 45min a week!!
Begin the Journey That Suits You
Cranberry Hall
Strength & Mobility Training
Monday and Friday 9.00am-10.00am
6828 Cranberry St. Qathet, BC
$10-20
A fun and challenging class that will strengthen your core, realign your posture and reestablish healthy movement patterns. Drop-ins welcome!
More details
- Bring water bottle, yoga mat and a yoga block (optional)
- If you have any injuries please contact prior to registration.
For payment: Cash, E-transfer: corewithkristy@gmail.com
Sol Motion
Strength & Mobility Training
Monday 5:15-6:15pmWednesday 4:15-5:15pmSunday 9-10am
4482 Marine ave. Powell River, BC
Sign up at https://www.solmotioncollective.ca/
Learn more
Bring water bottle and yoga mat.
Private Classes
Personalized Session Virtual or Powell River, BC
$50
Experience 1-1 session tailored to your goals, abilities and lifestyle. Whether you’re working on strength, balance, posture, recovery or injury prevention, a private session is dedicated to you!
Click here to learn more details
Virtual Membership
Your Practice, Anytime, Anywhere
Stay consistent in your movement routine through our Virtual Membership. Offering on demand classes in your home. Perfect for those with busy schedules or live remote, this membership gives you flexibility without compromise.
Click here to learn more details
BONUS: I’ve joined Tessa Rae Yoga giving you access to her content as well!